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  • Be My Valentine: A Self Care and Self Compassion Workshop

    Be My Valentine: A Self Care and Self Compassion Workshop
    Sat. Feb 3rd, 2024
    12:30pm – 2pm

    at The Chattery

    February is most known for Valentines Day, when we express our love for the special someone in our life. But what if this year we take some time to consider the way we care for ourselves? If we do not accept ourselves for who we are or feel we can only be “enough” if we reach certain standards set by society or our own unrealistic judgements and expectations,...

  • The Unconscious In Art: Drawing and Painting

    The Unconscious In Art: Drawing and Painting
    Sat. Feb 3rd, 2024
    10am – 11:30am

    at The Chattery

    In the 1920's artists and writers used "automatic drawing" or "automatism" to derive imagery and writings from their unconscious minds. Take a moment after you wake up and write about the dream you had last night, then spend the morning experimenting with unconscious drawing and painting techniques. We will experiment with these and other techniques to...

  • Self-Authoring Workshop: Creating Transformational Affirmations

    Self-Authoring Workshop: Creating Transformational Affirmations
    Thu. Feb 1st, 2024
    6pm – 7:30pm

    at The Chattery

    Participants of this workshop will be invited to practice transformational self-authoring in one main area: affirmations. Affirmations are an entry-way to profound spiritual growth. Well formulated affirmations will express the highest visions of ourselves and with practice will begin to recalibrate and empower our self-perception and performance. Today,...

  • Self-Care Panel Discussion

    Self-Care Panel Discussion
    Thu. Feb 1st, 2024
    6pm – 7:30pm

    at The Chattery

    Have you ever wished you could sit down with a group of health experts and ask questions about health and strategies for healthy living? Join us for a night of interactive Q&A with a panel of local and holistic practitioners. Dr. Chris Collins will be moderating the discussion with topics such as chronic pain, energy management, healthy living, and...

  • You are the Goal: 5 Week Series

    You are the Goal: 5 Week Series
    Wed. Jan 31st, 2024
    6pm – 8pm

    at The Chattery

    “You are the Goal” is an inspiring course focused on living a life of passionate transformation. The 5-week curriculum is designed to take you on a profound journey into building a practice of self-love, igniting your creativity, confronting your limitations, and invoking your inner wisdom to bring you into alignment with authentically living your one wild...

  • Introduction to Podcasting

    Introduction to Podcasting
    Tue. Jan 30th, 2024
    6pm – 7pm

    at The Chattery

    It's time to get that podcast idea of yours out and onto the airwaves! This crash course is designed for those on a shoestring or a no-string budget - no fancy microphones, high end software, or prior experience needed! We'll talk about how to take your podcast idea from start to finish including recording, editing, and publishing using freely available...

  • Posture Training for Pain Relief

    Posture Training for Pain Relief
    Tue. Jan 30th, 2024
    6pm – 7:15pm

    at Primastrong

    Join us to learn how posture affects chronic and acute pain. We'll teach you how to implement strategic postural adjustments to balance the body's tension and relieve chronic pain. This is a skill that will help you understand your body and give you control over the aches and pains of daily life. You'll learn about the soft tissues known as fascia, why and...

  • Using AI to Create Social Media Content

    Using AI to Create Social Media Content
    Tue. Jan 30th, 2024
    6pm – 7:30pm

    at The Chattery

    This AI Content Creation Training is designed to empower you with the knowledge and tools to dramatically reduce your content creation time while maintaining a consistent and personalized brand voice. In this interactive workshop, we will cover: Efficiency with AI Tools: Learn how to leverage the power of AI tools to streamline your content creation...

  • Paw-traits & Paintbrushes: Pet Portrait Paintings – IN-PERSON CLASS

    Paw-traits & Paintbrushes: Pet Portrait Paintings – IN-PERSON CLASS
    Mon. Jan 29th, 2024
    6pm – 8pm

    at The Chattery

    Our pets are part of our family, and what better way to show that then a painting, created BY YOU, to hang on your walls for all the world to see? This fun class requires no prior painting experience. All levels are welcome. The instructor will email you after you sign up for the class to get your picture that you would like to use of your pet. When you...

  • Slow Fashion 101: How to Wear What You Buy and Buy What You’ll Wear

    Slow Fashion 101: How to Wear What You Buy and Buy What You’ll Wear
    Mon. Jan 29th, 2024
    6pm – 7:30pm

    at The Chattery

    Do you feel uninspired by your closet? Do you purchase new pieces in the spur of the moment only to regret the purchase just a few months later? Do you want to shop more sustainably? If the answer to any of the previous questions is an "uggh, yes," then this course is for you! Join Anessa and your fellow fashion-loving Chattanoogans to learn about the...

  • Belly Dancing 101: Individual Classes (In-Person)

    Belly Dancing 101: Individual Classes (In-Person)
    Sun. Jan 28th, 2024
    2pm – 3pm

    at The Chattery

    This is a beginner-centered belly dance series that teaches basic moves and introduces you to the music and culture from which the dance originates. Each week builds on the previous week’s class. You do not have to have any dance experience, nor do you have to wear mid-drift bearing attire. Just wear comfortable clothes that allow movement. Hip-scarves to...

  • Basics of Machine Sewing (In-Person)

    Basics of Machine Sewing (In-Person)
    Sat. Jan 27th, 2024
    2:30pm – 4:30pm

    at The Chattery

    Do you have a sewing machine sitting somewhere in your house collecting dust that you don't know how to use? Have you always wanted to know a few basics so you could make something simple? Then this is your class! Come and learn the basics of how a sewing machine works...like how to turn it on, how to thread the machine and a bobbin (and what the heck is a...

  • Empowering Your Empathy (In-Person)

    Empowering Your Empathy (In-Person)
    Sat. Jan 27th, 2024
    2:30pm – 4pm

    at The Chattery

    Being an empath can feel like a burden when we aren't taught what it means to be sensitive or how to protect ourselves with healthy boundaries. Many of us take on the energy, emotions and belief systems from the world around us — including our loved ones. Like a sponge, we soak in this energetic and emotional information beginning at the time we are born....

  • The “F” Word, Fascia: What it is & Why it’s Important (In-Person)

    The “F” Word, Fascia: What it is & Why it’s Important (In-Person)
    Sat. Jan 27th, 2024
    12:30pm – 2pm

    at The Chattery

    Fascia is an emerging and ever-growing paradigm that is now being considered in all aspects of health – prevention and treatment. Simply put, Fascia in a fabric that holds us together, a ubiquitous structure that permeates every part of our body to the cellular level. For so long fascia was thrown away by surgeons and anatomists, yet it is taking center...

  • True Colors: Personal Awareness and Success (In-Person)

    True Colors: Personal Awareness and Success (In-Person)
    Sat. Jan 27th, 2024
    10am – 11:30am

    at The Chattery

    True Colors provides strategies to enhance self-awareness, improve communication, and strengthen relationships and teamwork. Participants will determine their True Colors (Orange, Gold, Blue, Green) by completing exercises using card sorts and word cluster sorts. The traits of each color will be discussed along with the perceptions others have of each...

  • F*ck Your Critics. Find Your Why. (In Person)

    F*ck Your Critics. Find Your Why. (In Person)
    Thu. Jan 25th, 2024
    6pm – 7pm

    at The Chattery

    Got critics? F*ck 'em. You can't control what they say but you can control how you respond. Snatch up a few principles to help you shut them out, find your why and earn your degree in FU. ** Book giveaway The Subtle Art of Not Giving a F*ck by Mark Manson. About the instructor: Alexis Willis is a mom, bookworm, yogi and coach. Her day job is helping...

  • Art as Healing: Painting (In Person)

    Art as Healing: Painting (In Person)
    Tue. Jan 23rd, 2024
    6pm – 8pm

    at The Chattery

    The dreary winter days are upon us which is all the more reason to come join us for this winter themed art class. We will start out with a short meditation to set our intentions for our class, and then we will dive into our creative masterpieces. This class will focus on painting as our medium, and you will go home with something new to hang in your home....

  • Beginner Myofascial Release: Self-Massage for Pain Relief (In-Person)

    Beginner Myofascial Release: Self-Massage for Pain Relief (In-Person)
    Tue. Jan 23rd, 2024
    6pm – 7:15pm

    at Primastrong

    Learn how to implement strategic self-massage strategies to balance the body's tension and relieve chronic pain. This is a skill that will bring you into your body and give you control over the aches and pains of daily life. You'll learn the ins and outs of the soft tissues known as fascia, why and how trigger points develop, and how to execute the...

  • Soap Making 101 (In-Person)

    Soap Making 101 (In-Person)
    Mon. Jan 22nd, 2024
    6pm – 8pm

    at The Chattery

    Would you like to craft your own luxurious, skin-nourishing soaps? Join this two-hour workshop where we will delve into the fascinating chemistry of soapmaking. You'll learn to skillfully blend oils and lye, resulting in the creation of five to six bars of soap of your very own. Please keep in mind that your handmade soap will require approximately one...

  • Knit a Braided Cable Earwarmer (In-Person)

    Knit a Braided Cable Earwarmer (In-Person)
    Mon. Jan 22nd, 2024
    1pm – 2pm

    at The Chattery

    In this class, you will be learning how to make a Braided Cable Knit Ear-Warmer. This class is open to any level knitters who have a solid ability of knitting, purling, casting on, and binding off; and would like to learn how to cable knit. You will learn to begin the braided cable pattern and complete several rounds of the braid. The pattern, yarn,...

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