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  • Empowering Your Empathy (In-Person)

    Empowering Your Empathy (In-Person)
    Sat. Jan 27th, 2024
    2:30pm – 4pm

    at The Chattery

    Being an empath can feel like a burden when we aren't taught what it means to be sensitive or how to protect ourselves with healthy boundaries. Many of us take on the energy, emotions and belief systems from the world around us — including our loved ones. Like a sponge, we soak in this energetic and emotional information beginning at the time we are born....

  • The “F” Word, Fascia: What it is & Why it’s Important (In-Person)

    The “F” Word, Fascia: What it is & Why it’s Important (In-Person)
    Sat. Jan 27th, 2024
    12:30pm – 2pm

    at The Chattery

    Fascia is an emerging and ever-growing paradigm that is now being considered in all aspects of health – prevention and treatment. Simply put, Fascia in a fabric that holds us together, a ubiquitous structure that permeates every part of our body to the cellular level. For so long fascia was thrown away by surgeons and anatomists, yet it is taking center...

  • True Colors: Personal Awareness and Success (In-Person)

    True Colors: Personal Awareness and Success (In-Person)
    Sat. Jan 27th, 2024
    10am – 11:30am

    at The Chattery

    True Colors provides strategies to enhance self-awareness, improve communication, and strengthen relationships and teamwork. Participants will determine their True Colors (Orange, Gold, Blue, Green) by completing exercises using card sorts and word cluster sorts. The traits of each color will be discussed along with the perceptions others have of each...

  • F*ck Your Critics. Find Your Why. (In Person)

    F*ck Your Critics. Find Your Why. (In Person)
    Thu. Jan 25th, 2024
    6pm – 7pm

    at The Chattery

    Got critics? F*ck 'em. You can't control what they say but you can control how you respond. Snatch up a few principles to help you shut them out, find your why and earn your degree in FU. ** Book giveaway The Subtle Art of Not Giving a F*ck by Mark Manson. About the instructor: Alexis Willis is a mom, bookworm, yogi and coach. Her day job is helping...

  • Art as Healing: Painting (In Person)

    Art as Healing: Painting (In Person)
    Tue. Jan 23rd, 2024
    6pm – 8pm

    at The Chattery

    The dreary winter days are upon us which is all the more reason to come join us for this winter themed art class. We will start out with a short meditation to set our intentions for our class, and then we will dive into our creative masterpieces. This class will focus on painting as our medium, and you will go home with something new to hang in your home....

  • Beginner Myofascial Release: Self-Massage for Pain Relief (In-Person)

    Beginner Myofascial Release: Self-Massage for Pain Relief (In-Person)
    Tue. Jan 23rd, 2024
    6pm – 7:15pm

    at Primastrong

    Learn how to implement strategic self-massage strategies to balance the body's tension and relieve chronic pain. This is a skill that will bring you into your body and give you control over the aches and pains of daily life. You'll learn the ins and outs of the soft tissues known as fascia, why and how trigger points develop, and how to execute the...

  • Soap Making 101 (In-Person)

    Soap Making 101 (In-Person)
    Mon. Jan 22nd, 2024
    6pm – 8pm

    at The Chattery

    Would you like to craft your own luxurious, skin-nourishing soaps? Join this two-hour workshop where we will delve into the fascinating chemistry of soapmaking. You'll learn to skillfully blend oils and lye, resulting in the creation of five to six bars of soap of your very own. Please keep in mind that your handmade soap will require approximately one...

  • Knit a Braided Cable Earwarmer (In-Person)

    Knit a Braided Cable Earwarmer (In-Person)
    Mon. Jan 22nd, 2024
    1pm – 2pm

    at The Chattery

    In this class, you will be learning how to make a Braided Cable Knit Ear-Warmer. This class is open to any level knitters who have a solid ability of knitting, purling, casting on, and binding off; and would like to learn how to cable knit. You will learn to begin the braided cable pattern and complete several rounds of the braid. The pattern, yarn,...

  • Belly Dancing 101: Individual Classes (In-Person)

    Belly Dancing 101: Individual Classes (In-Person)
    Sun. Jan 21st, 2024
    2pm – 3pm

    at The Chattery

    This is a beginner-centered belly dance series that teaches basic moves and introduces you to the music and culture from which the dance originates. Each week builds on the previous week’s class. You do not have to have any dance experience, nor do you have to wear mid-drift bearing attire. Just wear comfortable clothes that allow movement. Hip-scarves to...

  • Sourdough Bread 101 (In-Person)

    Sourdough Bread 101 (In-Person)
    Sat. Jan 20th, 2024
    3pm – 4pm

    at The Chattery

    Learn to make delicious and nutritious sourdough bread at home. This class will cover every step of maintaining a sourdough starter and making a beginner friendly sandwich style sourdough bread. Participants will leave with their own sourdough starter, instructions for how to keep it alive, and a small recipe book to use at home. About the...

  • Book Binding 101 (In-Person)

    Book Binding 101 (In-Person)
    Sat. Jan 20th, 2024
    2:30pm – 4:30pm

    at The Chattery

    Do you love the smell of books? How about their beautiful covers? Have you ever wanted to know how their made? Join us as we delve into the wonderful world of bookmaking. In this workshop, you'll learn the ins and outs of bookmaking including how to create your own custom hardcovers and how to bind a coptic journal with a decorative stitching. We'll...

  • Beginner Embroidery: Collage (In-Person)

    Beginner Embroidery: Collage (In-Person)
    Sat. Jan 20th, 2024
    12:30pm – 2:30pm

    at The Chattery

    Do you have a box full of beads, a keychain you don’t have room for, a trinket or magazine cut out you just love but don’t know what to do with? This class will take your treasures and incorporate them into an embroidered collage utilizing needle, thread, paper, and anything else you may have that you just can’t let go. In this class, you’ll learn how to...

  • Meditation 101: The Color Pink (In-Person)

    Meditation 101: The Color Pink (In-Person)
    Sat. Jan 20th, 2024
    12pm – 2pm

    at The Chattery

    Join Textile Designer and Yoga Teacher Kerri Besse for an afternoon of meditation and a discussion surrounding our emotional response to the color pink. From coral to blush pink, there are so many shades of this color and each shade evokes a new emotion! Students will be given a quick & fun assignment to do before class. We will be creating a project...

  • Three Earrings in an Hour (In-Person)

    Three Earrings in an Hour (In-Person)
    Sat. Jan 20th, 2024
    10am – 11am

    at The Chattery

    Make three pairs of earrings in one hour! Together we will create three different styles of earrings: Selecting your materials Introducing tools Learning the design basics Stringing beads Finishing like a pro Supplies: All supplies included. About the teacher: Cathy Billings is a San Francisco Bay Area native who recently...

  • Acting on Camera 101: Working as an Actor in the Southeast (In-Person)

    Acting on Camera 101: Working as an Actor in the Southeast (In-Person)
    Thu. Jan 18th, 2024
    6pm – 7:30pm

    at The Chattery

    In this class, you’ll have the opportunity to get on camera in front of Caroline Locorriere, owner and teacher at Nashville Acting Studio. We'll also have a conversation about the ins and outs of working as an actor in the Southeast. Please bring any and all questions you have about working in the industry. Feel free to bring headshots and resumes for...

  • Design Thinking: Discover Your Next Career or Life Chapter (In-Person)

    Design Thinking: Discover Your Next Career or Life Chapter (In-Person)
    Thu. Jan 18th, 2024
    6pm – 7:30pm

    at The Chattery

    Are you tired of feeling stuck and uncertain about what’s next for you in your career and life? If you're ready to make a change and find fulfillment, this hands-on workshop is for you! We’ll leverage tools from positive psychology and design thinking exercises from Standford’s famous Life Design labs to get you creatively thinking about how to make your next...

  • Set Your 2024 Writing Goals! (Online Class)

    Set Your 2024 Writing Goals! (Online Class)
    Tue. Jan 16th, 2024
    6:30pm – 7:30pm

    Virtual Event Hosted by The Chattery

    Make 2024 the year that you take your writing seriously. We'll cover how to set reachable writing goals for yourself - including who you're writing for, what kind of writing you want to do, what mediums would be the best fit for your work, how much to write, and how to track your writing. We'll talk about what works and what doesn't, and the surprising key...

  • Belly Dancing 4 Week Series

    Belly Dancing 4 Week Series
    Sun. Jan 14th, 2024
    2pm – 3pm

    at The Chattery

    This is a beginner-centered belly dance series that teaches basic moves and introduces you to the music and culture from which the dance originates. Each week builds on the previous week’s class. You do not have to have any dance experience, nor do you have to wear mid-drift bearing attire. Just wear comfortable clothes that allow movement. Hip-scarves to...

  • Beginner I Bachata Dance Course – SATURDAYS

    Beginner I Bachata Dance Course – SATURDAYS
    Sat. Jan 13th, 2024
    10:30am – 12pm

    at G2G Salsa

    G2G teaches LA style salsa and bachata dance classes in Chattanooga, TN. Our three-week courses are tailored to maximize your experience and learning. Come alone or with a partner! Our group courses are a great way to meet new people and hone your skills. No previous dance experience required, just a smile and a positive attitude! *Register ONLINE to...

  • ‘Thankful’ Sign Welding Class

    ‘Thankful’ Sign Welding Class
    Sat. Nov 11th, 2023
    10am – 11:30am

    at MetalMakers Welding School

    Gather round the table with hearts full of gratitude and the decor to show it! Complete your Thanksgiving dinner with a sleek, themed sign that will feel all the more special when you weld it yourself!

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