Events in Chattanooga in ‘Class, Lecture, Workshop’ (Page 14)

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Introduction to Printmaking: Rubber Stamp

Sat. Feb 3rd, 2024
2:30pm – 4pm

at The Chattery

Learn how to carve your very own custom stamps in this beginner friendly class. Artist Athena Buxton will walk you through all the steps of creating a design, carving it, and stamping a greeting card. Every participant will get to leave with their own custom greeting cards and a tool to start carving at home. This is a wonderfully opportunity for anyone who...
Whimsical Watercolor Painting for Beginners

Sat. Feb 3rd, 2024
2:30pm – 4pm

at The Chattery

In this class, you will learn the fun and whimsy of watercolor through painting a nature-themed illustration! We will walk through basic watercolor techniques and explore our creative side with vivid colors and whimsical details. Supplies: All supplies included. Participants will be using shared watercolor supplies. Everyone will walk away with a finished...
Be My Valentine: A Self Care and Self Compassion Workshop

Sat. Feb 3rd, 2024
12:30pm – 2pm

at The Chattery

February is most known for Valentines Day, when we express our love for the special someone in our life. But what if this year we take some time to consider the way we care for ourselves? If we do not accept ourselves for who we are or feel we can only be “enough” if we reach certain standards set by society or our own unrealistic judgements and expectations,...
The Unconscious In Art: Drawing and Painting

Sat. Feb 3rd, 2024
10am – 11:30am

at The Chattery

In the 1920's artists and writers used "automatic drawing" or "automatism" to derive imagery and writings from their unconscious minds. Take a moment after you wake up and write about the dream you had last night, then spend the morning experimenting with unconscious drawing and painting techniques. We will experiment with these and other techniques to...
Self-Authoring Workshop: Creating Transformational Affirmations

Thu. Feb 1st, 2024
6pm – 7:30pm

at The Chattery

Participants of this workshop will be invited to practice transformational self-authoring in one main area: affirmations. Affirmations are an entry-way to profound spiritual growth. Well formulated affirmations will express the highest visions of ourselves and with practice will begin to recalibrate and empower our self-perception and performance. Today,...
Self-Care Panel Discussion

Thu. Feb 1st, 2024
6pm – 7:30pm

at The Chattery

Have you ever wished you could sit down with a group of health experts and ask questions about health and strategies for healthy living? Join us for a night of interactive Q&A with a panel of local and holistic practitioners. Dr. Chris Collins will be moderating the discussion with topics such as chronic pain, energy management, healthy living, and...
You are the Goal: 5 Week Series

Wed. Jan 31st, 2024
6pm – 8pm

at The Chattery

“You are the Goal” is an inspiring course focused on living a life of passionate transformation. The 5-week curriculum is designed to take you on a profound journey into building a practice of self-love, igniting your creativity, confronting your limitations, and invoking your inner wisdom to bring you into alignment with authentically living your one wild...
Introduction to Podcasting

Tue. Jan 30th, 2024
6pm – 7pm

at The Chattery

It's time to get that podcast idea of yours out and onto the airwaves! This crash course is designed for those on a shoestring or a no-string budget - no fancy microphones, high end software, or prior experience needed! We'll talk about how to take your podcast idea from start to finish including recording, editing, and publishing using freely available...
Posture Training for Pain Relief

Tue. Jan 30th, 2024
6pm – 7:15pm

at Primastrong

Join us to learn how posture affects chronic and acute pain. We'll teach you how to implement strategic postural adjustments to balance the body's tension and relieve chronic pain. This is a skill that will help you understand your body and give you control over the aches and pains of daily life. You'll learn about the soft tissues known as fascia, why and...
Using AI to Create Social Media Content

Tue. Jan 30th, 2024
6pm – 7:30pm

at The Chattery

This AI Content Creation Training is designed to empower you with the knowledge and tools to dramatically reduce your content creation time while maintaining a consistent and personalized brand voice. In this interactive workshop, we will cover: Efficiency with AI Tools: Learn how to leverage the power of AI tools to streamline your content creation...
Paw-traits & Paintbrushes: Pet Portrait Paintings – IN-PERSON CLASS

Mon. Jan 29th, 2024
6pm – 8pm

at The Chattery

Our pets are part of our family, and what better way to show that then a painting, created BY YOU, to hang on your walls for all the world to see? This fun class requires no prior painting experience. All levels are welcome. The instructor will email you after you sign up for the class to get your picture that you would like to use of your pet. When you...
Slow Fashion 101: How to Wear What You Buy and Buy What You’ll Wear

Mon. Jan 29th, 2024
6pm – 7:30pm

at The Chattery

Do you feel uninspired by your closet? Do you purchase new pieces in the spur of the moment only to regret the purchase just a few months later? Do you want to shop more sustainably? If the answer to any of the previous questions is an "uggh, yes," then this course is for you! Join Anessa and your fellow fashion-loving Chattanoogans to learn about the...
Belly Dancing 101: Individual Classes (In-Person)

Sun. Jan 28th, 2024
2pm – 3pm

at The Chattery

This is a beginner-centered belly dance series that teaches basic moves and introduces you to the music and culture from which the dance originates. Each week builds on the previous week’s class. You do not have to have any dance experience, nor do you have to wear mid-drift bearing attire. Just wear comfortable clothes that allow movement. Hip-scarves to...
Basics of Machine Sewing (In-Person)

Sat. Jan 27th, 2024
2:30pm – 4:30pm

at The Chattery

Do you have a sewing machine sitting somewhere in your house collecting dust that you don't know how to use? Have you always wanted to know a few basics so you could make something simple? Then this is your class! Come and learn the basics of how a sewing machine works...like how to turn it on, how to thread the machine and a bobbin (and what the heck is a...
Empowering Your Empathy (In-Person)

Sat. Jan 27th, 2024
2:30pm – 4pm

at The Chattery

Being an empath can feel like a burden when we aren't taught what it means to be sensitive or how to protect ourselves with healthy boundaries. Many of us take on the energy, emotions and belief systems from the world around us — including our loved ones. Like a sponge, we soak in this energetic and emotional information beginning at the time we are born....
The “F” Word, Fascia: What it is & Why it’s Important (In-Person)

Sat. Jan 27th, 2024
12:30pm – 2pm

at The Chattery

Fascia is an emerging and ever-growing paradigm that is now being considered in all aspects of health – prevention and treatment. Simply put, Fascia in a fabric that holds us together, a ubiquitous structure that permeates every part of our body to the cellular level. For so long fascia was thrown away by surgeons and anatomists, yet it is taking center...
True Colors: Personal Awareness and Success (In-Person)

Sat. Jan 27th, 2024
10am – 11:30am

at The Chattery

True Colors provides strategies to enhance self-awareness, improve communication, and strengthen relationships and teamwork. Participants will determine their True Colors (Orange, Gold, Blue, Green) by completing exercises using card sorts and word cluster sorts. The traits of each color will be discussed along with the perceptions others have of each...
F*ck Your Critics. Find Your Why. (In Person)

Thu. Jan 25th, 2024
6pm – 7pm

at The Chattery

Got critics? F*ck 'em. You can't control what they say but you can control how you respond. Snatch up a few principles to help you shut them out, find your why and earn your degree in FU. ** Book giveaway The Subtle Art of Not Giving a F*ck by Mark Manson. About the instructor: Alexis Willis is a mom, bookworm, yogi and coach. Her day job is helping...
Art as Healing: Painting (In Person)

Tue. Jan 23rd, 2024
6pm – 8pm

at The Chattery

The dreary winter days are upon us which is all the more reason to come join us for this winter themed art class. We will start out with a short meditation to set our intentions for our class, and then we will dive into our creative masterpieces. This class will focus on painting as our medium, and you will go home with something new to hang in your home....
Beginner Myofascial Release: Self-Massage for Pain Relief (In-Person)

Tue. Jan 23rd, 2024
6pm – 7:15pm

at Primastrong

Learn how to implement strategic self-massage strategies to balance the body's tension and relieve chronic pain. This is a skill that will bring you into your body and give you control over the aches and pains of daily life. You'll learn the ins and outs of the soft tissues known as fascia, why and how trigger points develop, and how to execute the...

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