Events in Chattanooga in ‘Class, Lecture, Workshop’ (Page 10)

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Beginner Myofascial Release: Self-massage For Pain Relief

Mon. Apr 1st, 2024
6pm – 7:15pm

at PrimaStrong

This is a skill that will bring you into your body and give you control over the aches and pains of daily life. You'll learn the ins and outs of the soft tissues known as fascia, why and how trigger points develop, and how to execute the appropriate self-massage techniques. All ages and levels are welcome. All supplies are included. About the...
How Chakra Knowledge & Integration Empowers Your Healing

Mon. Apr 1st, 2024
6pm – 7:30pm

at The Chattery

Since the beginning of time, once created, we are in a continuous cycle of giving and receiving energy until we expire. This harmonic balance of give and take happens with every single person, object, event, place, and experience we encounter in our lives. Chakras (core energy centers) are responsible for the interpretation of information exchanged through...
Introduction To Hand Sewing

Mon. Apr 1st, 2024
6pm – 8pm

at The Chattery

Want to learn how to mend your own clothes instead of taking them to a seamstress? Join Chelsea, aka Holy Moly Textiles, for an engaging session on the art of hand sewing. In this introductory workshop, we'll delve into essential techniques such as sewing on buttons, repairing holes, and hemming pants. What sets this class apart is that Chelsea will guide...
Constance E. C. Gane to Present Archaeological Lecture at Southern Adventist University

Mon. Mar 25th, 2024
7pm – 8pm

at Southern Adventist University

Southern Adventist University welcomes Constance Gane, PhD, who will present “The Assyrian War Machine: Expansion and Conquest” on Monday, March 25, at 7 p.m. in Lynn Wood Hall Chapel on campus as part of the lecture series highlighting the history and archaeology of the ancient Near East. Visit southern.edu/southernevents for live-stream options and...
Whimsical Watercolor Painting For Beginners

Sat. Mar 23rd, 2024
2:30pm – 4:30pm

at The Chattery

We will walk through basic watercolor techniques and explore our creative side with vivid colors and whimsical details. Supplies: All supplies included. Participants will be using shared watercolor supplies. Everyone will walk away with a finished piece at the end of the class. If you have your own preferred watercolor supplies and would like to use them,...
3 Techniques For Peace, Creativity & Joy Amid Anxiety

Sat. Mar 23rd, 2024
10am – 11:30am

at The Chattery

Is the noise of life affecting you? Can’t shut your mind off? Are anxiety and worry keeping you up at night or affecting your focus? No more! Come learn proven techniques from quantum physics, shaman, and Tao along with other master philosophies on how to enjoy peace. Allow your mind to open to creativity and joy. You deserve it! About the...
Beginner Embroidery: Pet Portraits

Sat. Mar 23rd, 2024
10am – 12pm

at The Chattery

Do you love your pet so much that you’d want to immortalize them forever on fabric? Great, this is the perfect class for you. This course is designed to teach participants how to make their own basic embroidery hoop designs and learn four popular threading techniques, all focused around their pets. This will include an introduction to embroidery and all the...
Posture Training For Pain Relief – In-person Class

Sat. Mar 23rd, 2024
10am – 11:15am

at The Chattery

We'll teach you how to implement strategic postural adjustments to balance the body's tension and relieve chronic pain. This is a skill that will help you understand your body and give you control over the aches and pains of daily life. You'll learn about the soft tissues known as fascia, why and how the body becomes misaligned, and how to execute the...
Succulent Bar: Make Your Own Succulent Terrarium

Thu. Mar 21st, 2024
6pm – 8pm

at The Chattery

What to expect? Choose your container, soil, and 2-3 succulents to plant your own personalized succulent container that will look great at home or in the office. Next, finish it off with a variety of colored sand, pebbles, or moss. Receive instructions on how to care for your succulents when you take them home A fun time with friends! All supplies...
Hasel Lectureship Convocation Speaker Steven Ortiz

Thu. Mar 21st, 2024
11am – 12pm

at Collegedale Church of Seventh-day Adventists

Southern Adventist University welcomes Steven Ortiz, PhD, of Lipscomb University in Nashville, Tennessee, as guest speaker for the Hasel Lectureship Convocation on Thursday, March 21, at 11 a.m. in Collegedale Church of Seventh-day Adventists on campus. Visit southern.edu/southernevents for live-stream options and additional information.
Drawing Realistic Birds

Wed. Mar 20th, 2024
6pm – 7:30pm

at The Chattery

You may think that some people are natural artists and others aren’t, but every artist (even aspiring or new artists) can drastically improve their skills by understanding the fundamentals of their subject matter and by learning simple tricks about how art, nature, and the brain work. That means that anyone can draw realistically by learning to think like an...
Spring Rituals: Setting Intentions

Wed. Mar 20th, 2024
6pm – 7:30pm

at The Chattery

In this class, we will discuss how to build meaningful rituals for a healthy home environment. To help put these rituals into practice, students will also be crafting their own invigorating Spring Candles from 100% beeswax and signature scents developed for meditation and intention setting. About the instructors: Dr. Chris Collins is a holistic...
Introduction To Drawing Faces: Creating Realistic Textures

Tue. Mar 19th, 2024
6pm – 8pm

at The Chattery

In this class, we will be working with facial drawing techniques and exploring how to translate those into more realistic portrait drawings. This class will focus on practicing a variety of additive and subtractive methods of value application to create more realistic textures and a sense of three-dimensionality. Supplies: We will be working with both...
Soap Making 101 – In-person Class

Mon. Mar 18th, 2024
6pm – 8pm

at The Chattery

Join this two-hour workshop where we will delve into the fascinating chemistry of soapmaking. You'll learn to skillfully blend oils and lye, resulting in the creation of five to six bars of soap of your very own. Please keep in mind that your handmade soap will require approximately one month to cure before it's ready for use, but don't worry—comprehensive...
Travel Health & Safety

Sat. Mar 16th, 2024
12:30pm – 1:30pm

at The Chattery

Learn how planning and taking a trip can provide physical and mental health benefits for you before, during, and after you travel. Plus, get tips for staying healthy and safe while you’re traveling from two seasoned world travelers who have visited more than 120 countries on all seven continents. About the instructors: Mike and Angela Ballard are...
Beginner Zumba

Fri. Mar 15th, 2024
6pm – 7pm

at The Chattery

All dance skill levels are welcome. What to bring: Water bottle, small towel (optional), sneakers and workout clothes. Benefits: Boosts heart rate and improves cardiovascular endurance. About the teacher: Thalika Hollingsworth is an enthusiastic and motivated scientist who just loves to dance and spread joy around her. A recent momma, she hopes to...
Core Training For Pain Relief

Tue. Mar 12th, 2024
6pm – 7:15pm

at Primastrong

Learn how to strengthen the deep core and protect the spine in this 75-minute training class. We will be learning proper positioning of the pelvis, alignment of the spine, and how to strengthen the core for more stability and strength. Expect to learn, but also expect to work. All ages and levels are welcome. About the instructor: Courtney Smith has...
Introduction To Drawing Faces: Focusing On The Features – In-person

Tue. Mar 12th, 2024
6pm – 8pm

at The Chattery

In this class, we will be working with facial drawing techniques and exploring how to translate those into more realistic portrait drawings. This class will focus on honing in on the shapes of your individual features and better developing your personal likeness through contour. Supplies: We will be working with both pencil and charcoal techniques and all...
Reconnect to Your Personal Mantra

Mon. Mar 11th, 2024
6pm – 7:15pm

at The Chattery

Your soul has a specific mantra that connects you to your personal power and all of the blessings aligned with your highest good. When we are born into each lifetime we forget much of the wisdom our eternal souls carry. This class will reconnect you to that personal mantra and begin to remind you of all of the Truth you contain within. The entire universe...
New Moon Circle: Pisces Season

Sun. Mar 10th, 2024
1pm – 3pm

at The Chattery

On Sunday, March 10th at 4am the New Moon enters into the sign of Pisces. Pisces is the astrological sign that heightens our sense of imagination and our intuition. If you are already a “sensitive” person aka you “feel the feels”, then this lunation is going to intensify those attributes of your inner knowing. The New Moon In Pisces is the beginning of a...

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