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  • Go with the Flow: Watercolor Abstract – IN-PERSON CLASS

    Go with the Flow: Watercolor Abstract – IN-PERSON CLASS
    Thu. Aug 12th, 2021
    6pm – 7pm

    at The Chattery

    Join this relaxing hour of watercolor play for discovering your inner artist and clearing your mind with a focus on the process and not the final product. In this class, you’ll create a number of watercolor abstracts, even if you have never picked up a paintbrush. All supplies included: Masks encouraged. About the teacher: Lisa Denney has been drawing and...

  • Introduction to Conflict Resolution – IN-PERSON CLASS

    Introduction to Conflict Resolution – IN-PERSON CLASS
    Wed. Aug 11th, 2021
    6pm – 7pm

    at The Chattery

    As a professional, business owner, or entrepreneur, a large portion of your success is your interpersonal communication skills. The best intentions do not always have the best result. This class will teach you how to reduce the anxiety of uncomfortable conversations. Identify five types of responses. Based on the ideal outcome you want, use each to control...

  • Therapeutic Flow Yoga: Open + Connect – IN-PERSON CLASS

    Therapeutic Flow Yoga: Open + Connect – IN-PERSON CLASS
    Wed. Aug 11th, 2021
    10am – 11am

    at The Chattery

    Therapeutic Flow Yoga: Open + Connect - This open level flow Yoga class is focused on diversity, inclusivity, and self acceptance using breath + movement as the vehicle. Expect to move your hips and spine in all their directions and finish down regulating the nervous system with breath work and guided imagery. Please bring your own mat. Masks are required...

  • Supporting Your Immune System! Heart Healthy Lentils – IN-PERSON CLASS

    Supporting Your Immune System! Heart Healthy Lentils – IN-PERSON CLASS
    Tue. Aug 10th, 2021
    6pm – 7:30pm

    at The Chattery

    Taking those extra steps to support our immune system is one of the keys to good health! After all, your immune system is your greatest protector. Lentils are a popular legume celebrated throughout the world for their high nutritional value. They boast heart healthy fiber, protein, and iron, and are a fantastic addition for those looking to feel great. Come...

  • Digital Strategy 101 – IN-PERSON CLASS

    Digital Strategy 101 – IN-PERSON CLASS
    Sat. Aug 7th, 2021
    1pm – 2pm

    at The Chattery

    Having a digital strategy will save time and help you promote your business even better. Even before COVID-19 became rampant, more and more businesses have been relying on digital marketing to sell products and make money. Now, having a cohesive digital strategy across all platforms will help your business succeed even more. Whether you're just starting...

  • Heart-Centered Mindfulness with Sound Healing – ONLINE CLASS

    Heart-Centered Mindfulness with Sound Healing – ONLINE CLASS
    Sat. Aug 7th, 2021
    10am – 11:30am

    Virtual Event Hosted by The Chattery

    Mindfulness meditation is about being awake and present in the moment. We often spend much of our time planning and worrying about the future or ruminating about the past. When we live our lives in this way, we miss what is happening right here and now. We also have a tendency to judge ourselves and our experience, which undermines our self-worth and...

  • Therapeutic Flow Yoga: Open + Connect – IN-PERSON CLASS

    Therapeutic Flow Yoga: Open + Connect – IN-PERSON CLASS
    Fri. Aug 6th, 2021
    10am – 11am

    at The Chattery

    Therapeutic Flow Yoga: Open + Connect - This open level flow Yoga class is focused on diversity, inclusivity, and self acceptance using breath + movement as the vehicle. Expect to move your hips and spine in all their directions and finish down regulating the nervous system with breath work and guided imagery. Please bring your own mat. Masks are required...

  • Crayola-graphy 101: First Day of School – IN-PERSON CLASS

    Crayola-graphy 101: First Day of School – IN-PERSON CLASS
    Thu. Aug 5th, 2021
    6pm – 7:45pm

    at The Chattery

    Ready to learn how to make a cute first day of school sign using basic lettering? This online class will teach you how to hand letter with Crayola markers! This class will give you the basics of lettering while guiding you through creating your own sign. Supplies: All you need is a few Crayola broad tips, Crayola super tips, or similar markers and...

  • Therapeutic Flow Yoga: Open + Connect – IN-PERSON CLASS

    Therapeutic Flow Yoga: Open + Connect – IN-PERSON CLASS
    Wed. Aug 4th, 2021
    10am – 11am

    at The Chattery

    Therapeutic Flow Yoga: Open + Connect - This open level flow Yoga class is focused on diversity, inclusivity, and self acceptance using breath + movement as the vehicle. Expect to move your hips and spine in all their directions and finish down regulating the nervous system with breath work and guided imagery. Please bring your own mat. Masks are required...

  • Make Your Own Dream Pillow – IN-PERSON CLASS

    Make Your Own Dream Pillow – IN-PERSON CLASS
    Mon. Aug 2nd, 2021
    6pm – 7pm

    at The Chattery

    A dream pillow is a small pillow filled with relaxing herbs to promote a restful sleep, reduce stress, or induce a relaxing dream. In this class, we will talk about the history of dream pillows, which herbs to use and which to avoid. Each participant will make a dream pillow to take home filled with fragrant herbs. Please note: Masks are...

  • Branding for Canva – IN-PERSON CLASS

    Branding for Canva – IN-PERSON CLASS
    Sat. Jul 31st, 2021
    1pm – 2pm

    at The Chattery

    Everyone talks about branding and how important it is to have one when you are developing your brand. Join this class and learn how you can not just develop your brand, but you can keep it close by and use it to consistently through Canva to promote yourself and the work you do. Please bring your own computer. Canva Pro not required. Please note: masks...

  • Crayola-graphy 101: First Day of School – ONLINE CLASS

    Crayola-graphy 101: First Day of School – ONLINE CLASS
    Sat. Jul 31st, 2021
    10am – 11:45am

    Virtual Event Hosted by The Chattery

    Ready to learn how to make a cute first day of school sign using basic lettering? This online class will teach you how to hand letter with Crayola markers! This class will give you the basics of lettering while guiding you through creating your own sign. Supplies: All you need is a few Crayola broad tips, Crayola super tips, or similar markers and...

  • Therapeutic Flow Yoga: Open + Connect – IN-PERSON CLASS

    Therapeutic Flow Yoga: Open + Connect – IN-PERSON CLASS
    Fri. Jul 30th, 2021
    10am – 11am

    at The Chattery

    Therapeutic Flow Yoga: Open + Connect - This open level flow Yoga class is focused on diversity, inclusivity, and self acceptance using breath + movement as the vehicle. Expect to move your hips and spine in all their directions and finish down regulating the nervous system with breath work and guided imagery. Please bring your own mat. Masks are required...

  • Home Organizing 101 – IN-PERSON CLASS

    Home Organizing 101 – IN-PERSON CLASS
    Thu. Jul 29th, 2021
    6pm – 7:30pm

    at The Chattery

    You'll learn how to get started organizing your home, fundamentals of the organizing process, and some pro tips and tricks. This is an introductory class; come and learn how you can get control over your clutter and have a peaceful, functional home. You’ll leave feeling empowered and ready to tackle your home organizing project! Please note: masks are...

  • MOXIEon2021: A book tour, living on $20 a day, and life after Covid

    MOXIEon2021: A book tour, living on $20 a day, and life after Covid
    Wed. Jul 28th, 2021
    6:30pm – 7:30pm

    at The Chattery

    Join author, social entrepreneur, and Chattanooga groupie Kristi Hemmer for a MOXIEtalk about turning challenges into opportunities, self-assurance, and being your own happy ending after Covid. About this event: How did Kristi go from being a suit-wearing, important-decision making-school running principal to a bucket-carrying, dorm-sharing cleaning,...

  • Job Searching 101 – ONLINE CLASS

    Job Searching 101 – ONLINE CLASS
    Wed. Jul 28th, 2021
    6pm – 7pm

    Virtual Event Hosted by The Chattery

    Hosted by: The Chattery Looking for a new job is overwhelming, but balancing the search with your current position, with your home life, and with your mental health is downright impossible. Join me as I teach you how to search effectively to get your dream job, how to set healthy boundaries so you don't lose your mind, and how to enjoy the process. If...

  • Simple Summer Salads – IN-PERSON CLASS

    Simple Summer Salads – IN-PERSON CLASS
    Tue. Jul 27th, 2021
    6pm – 7:30pm

    at The Chattery

    Salads have evolved in recent years, from plain lettuce topped with a store bought dressing to delightful combinations of greens, roasted vegetables, beans, and seeds tossed with beautiful homemade dressings. Salads are a wonderful way to add more plant based foods into your diet, and they are a refreshing meal, especially in the summer months. Beans are...

  • Make Your Own Herbal Salves – IN-PERSON CLASS

    Make Your Own Herbal Salves – IN-PERSON CLASS
    Mon. Jul 26th, 2021
    6pm – 7:30pm

    at The Chattery

    Easy to make using just a few simple ingredients, herbal salves and balms can be used to heal, soothe, or improve various skin irritations and conditions. In this class, you will make two 2-oz tins of an herbal salve or balm, choosing from four recipes. We will discuss herbs, oils, and essential oils to use to design your own salves and balms. You will...

  • Food Preservation: Freezing Basics – IN-PERSON CLASS

    Food Preservation: Freezing Basics – IN-PERSON CLASS
    Sat. Jul 24th, 2021
    10am – 12pm

    at The Chattery

    Are you looking for a useful way to preserve your fruits and vegetables? Learn to freeze fresh produce for optimum quality and nutrition. We’ll demonstrate quick and easy homemade freezer jam and salsa using new time-saving products. Participants will receive files of freezing publications and learn where to find additional resources. Please note: Masks...

  • Therapeutic Flow Yoga: Open + Connect – IN-PERSON CLASS

    Therapeutic Flow Yoga: Open + Connect – IN-PERSON CLASS
    Fri. Jul 23rd, 2021
    10am – 11am

    at The Chattery

    Therapeutic Flow Yoga: Open + Connect - This open level flow Yoga class is focused on diversity, inclusivity, and self acceptance using breath + movement as the vehicle. Expect to move your hips and spine in all their directions and finish down regulating the nervous system with breath work and guided imagery. Please bring your own mat. Masks are required...

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