Women of the Y – We've got a special movement session for YOU!

These sessions focus on movements specific to women's health & pelvic strength; led by Physical Therapist Dr. Jena Beise, PT, DPT, PRPC, Cert. DN.

  • Learn exercises that protect & work out your back, core & pelvic floor
  • Includes pregnancy & postpartum exercise

DOWNTOWN FAMILY YMCA

  • 11 am in Studio A

Event Dates:

  • February 16

  • April 27

  • August 17

  • November 9