Women of the Y – We've got a special movement session for YOU!

These sessions focus on movements specific to women's health & pelvic strength; led by Physical Therapist Dr. Jena Beise, PT, DPT, PRPC, Cert. DN.

• Learn exercises that protect & work out your back, core & pelvic floor
• Includes pregnancy & postpartum exercise

DOWNTOWN FAMILY YMCA

• 11 am in Studio A

Event Dates:

• February 16

• April 27

• August 17

• November 9