You're invited for a free day of classes, meditations and snacks to take time for some self-care and to nourish yourself.

We'll have our doors open all day for you to drop in and say hello, join in on a socially distanced class or learn more about our new schedule and group of teachers.

The schedule for Saturday is as follows:

9am: Salutations with Cyndi
Start your morning with an invigorating flow through the sun salutations.

10am: Power Flow with Missy
Build stamina and strength with this powered up positively energized class.

11am: Back Care with Cyndi
Use trusted techniques to help relieve back and hip pain for good

12pm: Meditation led by Kim
This class will introduce how meditation helps to focus and calm the mind and body, a guided meditation is included.

1pm: Wellness Yoga with Gin
Wellness yoga is for anyone who does not want a strong or fast flow, it offers many modifications for different conditions

2pm: Sound Bath by Beth O.
Beth is a master of the tones and frequencies of different drums, chimes and singing bowls to help move stagnant energy and calm heart and mind.

3pm: Nidra with Missy
Nidra is the Yoga of sleep, you will be guided through the stages of a deep sleep while staying conscious. The class will be in savasana.

*Please be sure to arrive 10-15 minutes before the class starts, and bring your own yoga mat!

*Parking available in the back.