Everyone and anyone has some kind of relationship with sugar. Relative to the rest of the world, we Americans have a very special way of incorporating sugar into our diets. Too much!
So what kinds of effects does this have on our minds and bodies? Constant sweet cravings, tired of always being tired to name a couple.
Take Jane Doe for example. She may crave sugary snacks to give energy or satisfy that sweet tooth, but she ends up more tired after. She also notices that she may not be at her ideal weight, she has poor sleep, or other health concerns like dull skin, headaches, or feeling stressed. Jane needs to change her relationship with sugar.
In this workshop you’ll learn:
- The top ways sugar is negatively affecting your health and happiness
- Tips to eat foods you enjoy and not deprive yourself
- How your lifestyle affects your cravings
