Sunday afternoons from 3:30 -5:30 pm
February 19
February 26
March 4
(***no class 3/11***)
March 18

In this 4-class series, we will learn the poses that are the foundation of hatha yoga. Get to know Level 1 poses well through a systematic approach. We will learn the names, as well as the basic alignment guidelines to build a stable pose and practice. Build a relationship with the poses, your body and other committed friends for yoga bliss!

This series is appropriate for all levels of practitioners who wish to deepen their connection to the fundamental poses of hatha yoga. For those who are just starting out in practice, please know this will help you to feel more empowered and comfortable in a public class setting. If you have been practicing for years and still feel tweaky or blocked in poses, come to learn the basic biomechanics that lead to more freedom and stability in your practice. Set your foundation well for a life long practice.

Investment is $125 for the series. You will receive worksheets with asana names and diagrams for home study. If paid in full by February 10, it's only $100! Sign up online HERE

Enrollment limited to 13 participants.

Suggested textbook:
Darren Rhodes’ Yoga Resource Book.
Be in touch if you are interested in this awesome new book as we can place a wholesale order for 4 or more.
Or
B.K.S. Iyengar’s Light on Yoga

Come learn, play, and find your foundation!