Created by Jill Miller, Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system.
This Chattanooga workshop will be facilitated by Lillee Chandra, LMT, E-RYT, a nationally certified and licensed massage therapist and a certified Yoga Tune Up® (YTU) Integrated Teacher. Lillee leads the instruction for YTU anatomy courses and teacher trainings throughout the US. She has presented at Kripalu Center for Yoga and Health, is top assistant to Yoga Tune Up® creator Jill Miller, and is a contributing author and editor for YTU articles and training curriculum.
WEEKEND SCHEDULE
Friday: 3/2/2012, 6:00 PM - 8:00 PM
Breathe In, Bliss Out: Conscious Relaxation and Yoga Nidra
Most of us can easily accelerate from zero to sixty in a heartbeat, but do you know how to “decelerate” from sixty to zero just as quickly and effectively?
No Yoga experience is necessary.
Saturday 3/3/2012, 10:00 AM - 12:00 PM
Core Integration- A Total Abdominal Awakening
Core Integration addresses the physical, emotional and spiritual depths of your core so you can unlock the power of your center. Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system.
This will be a safe and transformative class and is a challenge for all levels-from newcomers to teachers.
Saturday 3/3/2012, 2:00 PM - 4:00 PM
Yoga Tune Up® Therapy Balls: Strategies for Self Care.
Reach every ache and give your body the massage it deserves everyday!
This workshop empowers students at any level of health to adopt a simple and effective self-care regimen. Yoga Tune Up® (YTU) Therapy Balls can be used to ease tension instantly, improve your breathing capacity, break dysfunctional movement patterns, gain invaluable insight into your own anatomical architecture or for daily maintenance. Easy and effective self-massage techniques will provide each major area of the body with relief- neck, shoulders, spine, hips, legs, and feet.
For all levels of fitness and for anyone who loves a great massage.
Yoga Tune Up® Hip Helpers
Sunday 3/4/2012, 10:00 AM - 12:00 PM
So many postures require the hips to be flexible and strong, repeated improper alignment can create pain and injury. This hip workshop will guide you through playful and challenging techniques that will create spaciousness in the hip joint, increase your range of movement, and show you how to align yourself with consistent precision.
Discover the path to strong supple hips with this accessible workshop that is appropriate for ALL experience levels.
Choose any of the sessions or take the whole weekend. Cost will be $50/session with an early bird discount of $10 per session if paid by February 10. 2012. Cost for the whole weekend will be $180 with a $40 early bird discount (if paid by Feb. 10).
Don't miss this opportunity for a unique yoga wellness experience. Register early! Click this link for online registration. http://clients.mindbodyonline.com/ws.asp?studioid=7382&stype=-8&sVT=100&sView=day