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  • Introduction To Chi Gong

    Introduction To Chi Gong
    Today
    6pm – 7:15pm

    at The Chattery

    Chi Gong is a form of meditative exercise that combines light to moderate physical movement with mindful breathing that will help increase your energy levels, improve balance, and relieve stress.Each class will begin with Wu Chi Standing and joint loosening exercises to warm up the body, followed by Chi Gong exercises that targets the upper and lower body....

  • Introduction To Chi Gong

    Introduction To Chi Gong
    Today
    6pm – 7:15pm

    at The Chattery

    Chi Gong is a form of meditative exercise that combines light to moderate physical movement with mindful breathing that will help increase your energy levels, improve balance, and relieve stress.Each class will begin with Wu Chi Standing and joint loosening exercises to warm up the body, followed by Chi Gong exercises that targets the upper and lower body....

  • Estate Planning Workshop: Wills & Living Trusts

    Estate Planning Workshop: Wills & Living Trusts
    Tue. May 21st
    6pm – 7pm

    at North River Civic Center

    A well-thought-out Estate Plan is essential for anyone that owns a home or has assets. With many questions on how new IRS Revenue codes could impact tax savings exemptions and deductions, the time is now to help ensure your Estate Plan can weather these changes. At our upcoming event, you’ll learn about how the current Administration, Senate and Congress...

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